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Tai Chi for Beginners - Health Talk
Start Date: 3/10/2014Start Time: 6:00 PM
End Date: 3/10/2014End Time: 7:30 PM
Event Description:
"Tai Chi for Beginners" - presented by Robert Nations, L.Ac. Tai Chi is a gentle form of exercise that focuses the mind and relaxes the body. This unification of the mind and body can increase strength and flexibility, improve balance, reduce stress and promote self-awareness. With regular practice, Tai Chi feels very enjoyable. It is also fun to do either by yourself or with others, with or without music. Robert Nations is a Licensed Acupuncturist with UC San Diego Center for Integrative Medicine and has his Master of Traditional Oriental Medicine. He has been practicing Tai Chi for 30 years and teaching since 1994.

Light fare will be provided. Space will be limited, so register today.
Location Information:
San Diego - Downtown Family Health & Wellness  (View Map)
203 W. F Street
San Diego, CA 92101
Contact Information:
Name: Carol Grace
Phone: 619-471-3800
Event Type:
  • Events
  • Info Session
  • Admission Information:
    Registration is required, please use the link above. Registration is free. Parking is available under the building (enter the lot on Union Street, between F and G streets). Ticket validated at event.

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